There's a version of you that still stands in that exam room. Still hears the words on repeat. Still flinches at ultrasounds, due dates, or a stranger's baby announcement, even though the calendar insists enough time has passed.

If you've ever thought about trying EMDR or had someone suggest it to you, chances are you've also heard a rumor or two about what it actually involves. Between TV portrayals and word-of-mouth, a lot of what people "know" about EMDR isn't quite right. Let's clear up the biggest misconceptions, one myth at a time.